I love the feeling Aerial Yoga gives of instant calm.
This past week my husband and I took a short vacay to one of our favorite beachy spots, New Smyrna Beach, Fl. I absolutely LOVE living in the hustle and bustle of Atlanta, but sometimes you just need to trade the highway sounds for the relaxing smell of the ocean breeze.
Who doesn’t love a good throw back? Have you checked out Reebok women recently. Look HERE and I’m linking some other favs below. I never would have known how Reebok reinvented themselves if I hadn’t gone to this amazing power lunch hosted by BLUHAZL. These women are beautiful inside and out! They hosted a soulful and empowering women’s brunch with the idea of redefining sisterhood. Their goal was to bring creative women together and make magic. It worked and I loved it! Check out their blog at www.bluhzl.com. It’s been too cold to exercise outside recently. So Monday I broke in this new gear from the BLUHAZL gift bag. I am a fan of working out at home. It’s effective and efficient. Getting started is always the hardest part 😉 As you can see in the pics below I’m not the most flexible person but I’m working on it.
High Waisted Yoga Pants pair nicely with a Cross Neck Top. I was kinda skeptical of high waisted workout pants, but I can see a clear advantage. They provide a certain amount of conservative coverage while still letting your body breathe. These pants by Beyond yoga and are seriously the softest yoga pants I have ever worn. Perfect for training or lounging. My overall review is that high waist yoga pants have a definite place in my fitness fashion collection.
I have been on the hunt for the best workout clothes. I needed to update my go to pieces. I’ve been wearing my Lululemon stuff for years and I got my money’s worth. This look is by Free People and it has amazing quality and unique design. I love it for yoga and cross training. The capris are so soft and flattering with no “see through” issues ladies. Feel free to stretch and bend how ever you like 😉
Are you pinched for time? Do you know about the BeFit channel on youtube? There are so many great videos to get inspired for an amazing at home workout. Check it out HERE For exercise I try to workout 4 times a week. I prefer to do videos or at home routines. If anyone is interested I can share more of that.
They say it’s 70% food and 30% exercise. I believe it. When I was younger and had more time I would workout for hours. ..
I gained weight after Thanksgiving this year and this is how I retaliated.
Tech Neck pain is the worst. In a society where its become the norm to bump into objects like mailboxes because we are so glued to our devices, no wonder we have problems with neck pain. Since letting go of the devices is out of the question, a solution is stretching and elongating the spine to reverse the constant pressure of looking down.