fitness Archives - Page 2 of 2

February 5, 2017

Fast track your fitness? Yes please

I have been on the hunt for the best workout clothes. I needed to update my go to pieces. I’ve been wearing my Lululemon stuff for years and I got my money’s worth. This look is by Free People and it has amazing quality and unique design. I love it for yoga and cross training. The capris are so soft and flattering with no “see through” issues ladies. Feel free to stretch and bend how ever you like 😉

Are you pinched for time? Do you know about the BeFit channel on youtube? There are so many great videos to get inspired for an amazing at home workout. Check it out HERE For exercise I try to workout 4 times a week. I prefer to do videos or at home routines. If anyone is interested I can share more of that.

They say it’s 70% food and 30% exercise. I believe it. When I was younger and had more time I would workout for hours. ..

I gained weight after Thanksgiving this year and this is how I retaliated.

fitness

January 2, 2017

Old School Way to Loose Weight Fast

I’m excited about the results! Apple cider vinegar curbs my appetite and aids digestion. I dilute it with water and drink it before or with my meals 3 times a day. I’ve been doing this for 10 days as a detox. I love the results!

fitness

November 29, 2016

Stretches for Tech Neck Pain

Tech Neck pain is the worst. In a society where its become the norm to bump into objects like mailboxes because we are so glued to our devices, no wonder we have problems with neck pain. Since letting go of the devices is out of the question, a solution is stretching and elongating the spine to reverse the constant pressure of looking down.