Keto On the Go: Travel Essentials
How to stay keto on the go
Traveling is tricky. In so many ways. Especially when it comes to staying healthy, especially if one of your health goals involves ketosis. I want to share my top 5 supplements that make traveling easier.
It’s challenging to balance new adventures and foods with the demands of a ketogenic diet. My last few trips have completely knocked me out of whack. By “out of whack,” I mean out of ketosis.
What does that mean? For anyone unfamiliar, the ketogenic diet is a type of low carb diet. Unlike other low carb diets, keto emphasizes the fat-burning state of ketosis. Ensuring you’re in this state requires routine measurements of your blood ketone levels. Anything under .5 millimolar ketone/blood concentration means you’re out. And it typically doesn’t take much to knock you out, even though carb tolerances vary by person.
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Swimming in Velvet
Our last couple of nights in Hawaii were spent at the Four Seasons Resort O’ahu at Ko Olina. This was a tropical paradise that was every bit as nice as I imagined it would be when I made the reservations. These pics were taken from the adult infinity pool and some from the rocky shoreline where we walked out to watch the sun begin to set on our last night in Hawaii.
My two favorite bathing suits this summer were two versions of a black one piece. (you can check out my other one here.) I absolutely love this velvet one piece!
Forty and Wearing a Skirt with Braces 😉
When I first heard of the idea of a skirt with “braces”, I didn’t quite understand what that meant. After doing some research, I quickly realized it’s just another way of saying a suspender dress. My second question, with a cringe of self-realization and judgment, am I too old for this??